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Here we are going to look at 5 great natural remedies for constipation. Millions of people around the world suffer from this extremely common problem. It can be the odd bout of constipation or you might suffer on a regular basis. Whichever category you fall under you will feel very uncomfortable and is some cases, quite ill. So how can you cure it naturally?
There are actually many things you can do to help avoid becoming constipated. Some times a simple change of diet is enough. However, if not you might want to consider the following natural ways.
Why consider natural remedies for constipation?
Many things including what you eat and what you do not eat can cause constipation. It could also be caused by medication you are taking, not drinking enough fluids or other lifestyle choices. Some people suffer chronic constipation and in many cases, the cause of it is not known.
It is classified if you have less than three movements of your bowels per week and it can bring about a great deal of discomfort. You might suffer pain in the abdomen, bloating of the stomach and even pain when trying to pass stools.
Thankfully, there are natural ways to ease the condition and we are going to look at some of them below.
Holistic medication is much better for the body than traditional medicine. It works with the body encouraging the body to heal itself. This natural medication does not generally interact with any other medication you might be taking.
Now, let us look at some of the many natural ways you can avoid being constipated.
1 Eat soluble fibre in your diet
You can try adding soluble fibre into your diet. This could increase the consistency and bulk of bowel movements, which makes it easier for you to go to the toilet and pass stools.
Soluble fibre is best and you can get it in barley, seeds, nuts, lentils, peas and beans. Any of these will absorb water and turn it into a gel-like paste. This helps to improve consistency and soften the stools making them easier to pass.
You could also consider a fibre supplement such as psyllium. The total recommended intake of fibre is 25 grams for women and 38 for men.
2 Use Senna, the herbal laxative
Senna is one of the most commonly used natural remedies for constipation. It is generally best when taken orally but it can be used rectally.
This holistic remedy has many plant compounds with the name of glycosides and these can stimulate the nerves in the gut, which helps in speeding up bowel movements.
Senna should only be taken for a short time and of course, as with any medical condition you should seek a doctor’s advice if the symptoms do not go away within a few days or your symptoms worsen.
You should avoid Senna if you are breastfeeding or pregnant and if you have been diagnoses with inflammatory bowel disease.
3 Consider taking a glucomannan supplement
Another of the popular natural remedies for constipation that is highly recommended is taking a glucomannan supplement.
This is another type of soluble fibre and it is very effective in treating constipation. It can help to improve bowel movements along with improving the amount of good bacteria in the gut.
One of the easiest ways of taking it is via a supplement.
4 Magnesium Citrate is a good remedy
Next on our list of the best natural remedies for constipation is Magnesium Citrate.
This has proven to be a very popular holistic remedy and it is easy to take in the form of a capsule.
It has been known for it to be used before people undergo surgery to clean out the bowel.
5 Eat prunes
Last but not least is adding prunes to the diet. You can eat prunes or get it in the form of prune juice.
It contains sorbitol which is a natural laxative and it is said to be effective. If eating you should aim to eat around 7 medium sized prunes twice daily or take around 50 grams.
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