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One of the most common mental health issues is chronic stress and anxiety, which can lead to anxiety disorder. Symptoms associated with this condition include nervousness, tension, agitation, increased heart rate and chest pain. An anxiety disorder can be triggered by another health condition. In order to receive the best method of treatment, you should get an accurate diagnosis. If you or someone you love is suffering from anxiety disorder, then here are 6 natural ways to treat anxiety.
Do More Exercise
There are countless benefits to increasing your levels of physical activity. By doing more exercise, you will be able to burn off any anxious energy and have more control over the way you feel. When you exercise, your body will release chemicals that will make you feel more relaxed and elevate your mood. Getting active will also help you sleep better, which will reduce levels of stress and anxiety.
Try Relaxation Techniques
If you suffer from chronic stress and anxiety, then you should do some research into relaxation techniques. This could be in the form of meditation, relaxation exercises, or focusing on something you love that relaxes you, such as writing or drawing. When carrying out these relaxation techniques, you should consider aromatherapy too, as this can boost stress and anxiety relief.
Take CBD Oil
CBD (cannabidiol) oil is a natural product extracted from the cannabis plant. CBD oil has become very popular over recent years and does not cause any psychoactive effects, as it contains little to no THC. Research has shown that CBD has the potential to treat anxiety alongside a number of other health conditions.
Be More Organized
Many people feel anxious when they take on too many commitments at one time. Putting a plan in place to manage your time efficiently can help reduce levels of stress and anxiety. Finding a time management strategy can help you to focus on one task at a time, allowing you to accomplish tasks with minimal stressed. Keeping your home and life more organized will put your mind at ease.
Consider Herbal Remedies
Herbal teas and supplements are said to reduce anxiety and improve sleep. Many people find comfort in drinking herbal teas and report the experience to be soothing. Some teas, such as chamomile, have been proven to alter cortisol (stress hormone) levels. If you aren’t a fan of herbal teas, then herbal supplements may work better for you, but these may not be as effective.
Cuddle an Animal
Domestic animals offer unconditional love, support and companionship. Research has shown that owning a pet or spending time with animals can benefit people suffering from a variety of mental health problems, including anxiety. If you suffer from allergies to pet hair, then you could look into a less furry alternative, such as a reptile, insect or a hypoallergenic cat or dog.
Using these natural remedies to treat anxiety disorder will be extremely effective and have positive side effects. There is a lot of support out there for people who are suffering from a mental health condition and you should not be afraid to seek it.
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