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Homeopathy is a complementary medicine. It’s used as an alternative and natural treatment for certain health conditions. There are many homeopathic remedies for anxiety, including lycopodium, pulsatilla, aconite, and others. Lots of research has been done to determine if homeopathy for anxiety works. Homeopathy has been used for over two centuries, and many people claim it works.
However, reports on homeopathic remedies can be flawed, unscientific, or biased. For this reason, homeopathy remains an alternative approach outside of the mainstream.
However, it does have some merits, including the placebo effect, when used as an anxiety treatment. Homeopathy also has few side effects if administered safely and correctly.
Homeopathy was invented in the late 18th century. It’s based on the idea “like cures like.” In other words, if something causes an illness, it might also cure that same illness.
Certain substances are diluted in water to create homeopathic remedies. Some of these substances are even toxic. Though any toxic substances are very highly diluted. They’re so diluted that when studied under microscopes, the levels are incredibly low or undetectable.
This method extracts the substance’s healing “signature,” which is responsible for its effects.
If you are a sufferer and want to try homeopathy despite limited scientific evidence, here are some treatments you may want to try. Note that these recommendations are made by the homeopathy industry, and not mainstream doctors.
Homeopathy practitioners recommend aconite for intense, sudden anxiety, panic, or fear. Panic could be connected to past trauma. Symptoms of this type of panic include dry skin, dry mouth, and fast heartbeat.
This is sometimes recommended for people who suffer due to uncertainty. This includes claustrophobia, hypochondria, fear of heights, or fear of everyday things. Uncertainty-based anxiety could be accompanied with digestive disturbance, like diarrhea, and sweets cravings.
Arsenicum album is purported to be good for fear of loneliness, darkness, or being imperfect. People with this type of anxiety fear being alone and may relieve anxiety through control or criticism of others. They may also feel cold often.
Those who need calcarea may be similar to those who could benefit from arsenicum. They develop fear of breaking out of any safe routine. Anxiety worsens when plans are changed, and they show difficulty in “going with the flow.”
Gelsemium is for people who have feelings of inadequacy. People with this type of anxiety are often timid and shaky. They may experience agoraphobia, avoid crowds or public speaking, and be vulnerable to fainting. They often also desire solitude and avoid insistent pressure from other people.
Homeopaths recommend ignatia for those experiencing anxiety from grief or loss. People who fit this description are often very sensitive and prone to mood swings, moving from laughter to tears. Ignatia is also recommended for depression.
This is for anxiety that is health-based. Conditions include hypochondria, excessive grooming, and even fear of heart attacks. People with health-based anxiety may have racing thoughts and difficulty sleeping. They may also fear death or dying. They can be prone to feeling cold and vulnerable to panic attacks.
This is touted for those who are vulnerable to stress or becoming overwhelmed. Their anxiety stems from having too much to do or ambitions that are daunting. Their anxiety tends to take a physical toll on them as well.
Similar to gelsemium, lycopodium is suggested for people who lack self-confidence. Though they fear speaking in public and have stage fright, they hide it well. They might cover it up with talking loudly or too frequently.
Homeopathic phosphorus is thought to be good for social people with anxiety. When anxious or vexed, their thoughts get scattered and they have a difficult time focusing or getting things done. Their anxiety may be tied to a need for approval in social circles or from romantic partners.
This is for people with childlike anxiety. They may need lots of reassurance and support from others to feel better.
Silica is much like gelsemium and lycopodium. It’s for people who fear experiencing new things, talking in front of people, and getting a lot of attention. They tend to become workaholics to soothe their fears.
This is for anxiety that also includes night terrors, nightmares, or dark thoughts while awake. People with this type of anxiety are often scared of the dark or being alone and are especially scared by thoughts of monsters or mysterious figures. Their imaginations tend to worsen their anxiety.
Don’t use homeopathy as a first-line approach against more serious forms of anxiety. Drugs and medications with stronger research to support them are safer options to explore.
If your anxiety doesn’t improve with homeopathy or you experience side effects, discontinue use altogether. See your doctor as soon as you can.
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