As an Amazon Associate I earn from qualifying purchases.
The common cold is one of most popular illnesses that people get yet there is no cure for it. There are medications that can help to reduce the symptoms of a cold and flu and here we are going to look into how to get rid of cold using natural remedies.
While you cannot cure a cold, you can at least do something to ease the many symptoms that come with it. These include stuffy or runny nose, sneezing, sore throat, a fever, cough, aches and pains and a headache.
Any of the above symptoms can leave you feeling groggy and unwell. So, if you want to find out how to get rid of a cold using natural remedies read on.
Remedies to treat numerous symptoms of cold
There are many homeopathic remedies for a cold that work well on a number of symptoms. You might want to try the following.
- Echinacea – this is a herbal remedy that can help to cut down the time you have a cold. It is especially useful when taken during the first signs of a cold.
- Zinc – Zinc supplements may be able to ease the symptoms of the common cold along with reducing the timeframe of your cold.
- Vitamin C – Vitamin C can help to prevent colds as it boosts the immune system, along with shortening the length of the cold.
Natural remedies for a sore throat
If you have a mild sore throat or your throat feels scratchy inside the best way to treat it naturally is to gargle with Himalayan salt water.
Himalayan salt has many benefits over table salt. First, it is purer with no additives as it is all-natural. It has nutrients and minerals such as Iron, Copper, Calcium and Potassium.
To mix a solution of salt for gargling you should dissolve ½ teaspoon in an 8-ounce glass of water and gargle with it. Himalayan salt has anti-septic properties to help heal and soothe.
Natural remedies for headache
If you want to get rid of a cold using natural remedies and one of the main symptoms is a banging headache you might want to try Bryonia.
This all-natural remedy is good for a splitting headache over the entire head along with pain over the eyes and a heavy feeling in the temples.
Natural remedies for stuffiness
One of the worst symptoms of a cold is the heavy stuffiness and blocked nose. Congestion can lead to headache and it makes sleeping difficult, as you cannot breathe through your nose.
We recommend all-natural saline sprays to help ease congestion naturally. Sterimar nasal hygiene is the perfect solution for stuffy noses and it helps to ease and soothe sore noses from where you have been blowing your nose.
Saline spray is 100% natural sea water and it is good for not only soothing the inside of the nose but also cleaning out any germs and pollen that might be in the nose.
Natural remedies for aches and pains
One of the best all natural remedies for aches and pains is CBD oil. The oil is made from the cannabis plant but it does not have THC or very little of it, so it does not give a high.
CBD oil products are well-known for its pain relieving properties and anti-inflammatory properties. It can help to ease the aches and pains associated with a cold or flu in the joints and throat, along with headaches. One of the best ways to get relief from using CBD oil for a cold is to use it in spray form as it is fast acting and discreet and you can take it with you anywhere.
Natural remedies for dryness
Olbas Oil is a natural oil with ingredients such as eucalyptus, peppermint, juniper and wintergreen. Not only is it good for inhaling to help ease dryness through mist and aid breathing if your nose is stuffed up, it can also be used for tired and sore muscles.
Natural remedies for a cough
If you want to find out how to get rid of a cold using natural remedies and your main symptom is a cough there are many herbal medicines for coughs you could try.
Phosphorus is a good choice if you have a hoarse or tickly cough that you cannot get rid of and you have a sore throat. It also helps with a heavy feeling in the chest or tightness.
Bryonia is a solution for a cough that is dry or painful and your ribs become painful due to constant coughing. It is also good for a dry throat or if you have an intense thirst that cannot be quenched.
Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.