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What are the best natural remedies for anxiety and depression? If you suffer from anxiety and/or depression and you don’t want to take traditional medication or you feel holistic medicine might help, the natural route may be worth considering.
Natural remedies do not have to be a total replacement. Your doctor might have already prescribed medication. However, you could look into alternatives and more holistic medication too. There are many types of medication available, from tablets, to drops to place on the tongue, to acupuncture and more.
Anxiety and depression go hand-in-hand. Common symptoms associated with the illness include:
- Tension headaches;
- Tense muscles;
- Difficulty in keeping still;
- Trembling hands;
- Trouble sleeping;
- Constant worrying;
- Panic attacks;
- Feeling as though something is about to happen;
- A feeling as though you want to get away;
- Constant worry;
- Feeling tired all the time;
- Fear of the unknown.
These are just a few of the many symptoms and people can feel just some of them or they can feel most of them. The symptoms can be with people daily or they can crop up when least expected.
The best natural remedies for anxiety and depression
Now lets move on to look at some of the most common alternative medicines to help with anxiety and depression.
St. John’s Wort
Many people who suffer from symptoms associated with anxiety and depression claim that St. John’s Wort helps them .
While this is a popular herbal supplement to deal with anxiety symptms it is not suitable for everyone. You should not take it if you are using birth control pills, having chemotherapy, taking medication for AIDS/HIV or any drugs to prevent organ rejection. If in doubt, consult your doctor before taking the medication.
Omega-3 fatty acids
Omega-3 fatty acids are found in fish that live in cold water along with walnuts and other food stuffs. Despite the name fatty, the supplement is good for you.
It is also considered to be one of the best natural remedies for anxiety and depression. It is said to be good for depression associated with bipolar disorder and good for the heart.
Another popular natural medicine for depression and anxiety is 5-HTP. This is 5-hydroxytryptophan and it helps to improve the serotonin levels. This chemical is associated with affecting the mood.
Anxiety and depression is not something that should be taken lightly and while the products we have recommended above are natural remedies for anxiety and depression, you might still want to get medical advice.
The remedies above can help to treat depression and anxiety symptoms in mild cases only. Many of them may interact with medications you are already taking for your illness so if in any doubt contact your physician.
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