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Constipation is no fun at all. It can cripple you with stomach pains, embarrass you with gurgling noises in the stomach and generally make you feel very ill and sluggish. It can even cause accumulation of toxins within the body and this could bring about other problems with your health. Here we are going to look into some of the many natural remedies for constipation that you can take to get your bowels moving and make you feel better fast.
Why use home remedies for constipation
There are many treatments for immediate constipation relief out there so why choose natural constipation relief?
Well, such as Ex-lax and Metamucil can bring about side effects. On the other hand, there are home remedies to help you poop that are all natural and much safer to take and have no side effects.
Which would you rather consume? Would you rather have medication that could bring about other symptoms or take a natural cure for constipation?
Great choices of natural remedies for constipation
So, now that you have chosen to go the more holistic route to obtain immediate constipation relief let’s look into some of the many alternatives.
Chickweed aka Starweed
Chickweed is one of the great home remedies to help you poop naturally. It is known for having no side effects and superb laxative properties. It can help to stabilize bowel movements and it is easy to take.
You can use Chickweed in drop form or you can drink Chickweed tea. If using it as a tea you should aim to drink 3 to 4 cups per day. The herbs or drops can also be added onto food to ensure regularity in bowel movements.
Flax is also known as Linum usitatissimum and it is one of the most popular and the oldest herb used as natural constipation cures.
You can use it in seed form, which is one of the most effective ways to treating issues with the digestive tract.
Cascara Sagrada is another popular natural cure for constipation that has been relied upon for many years.
The easiest way to take it is in tablet form, although the bark of the plant is also widely used in tea form. On the downside the tea is rather bitter so many people prefer tablets.
Aloe Vera is best taken in juice form and drank, as it is a strong purgative, making it an excellent remedy for constipation.
It can also be taken in extract or tablet form, which makes it versatile enough for the whole family.
Use a pooping stool
While it is not an actual remedy that you digest you might want to consider purchasing a pooping stool if you have frequent constipation.
Squatty Potty The Original Toilet Stool – Bamboo Flip, 7″ & 9″ Height, Two Sizes-in-One
100% natural bamboo
Easy to alternate between 7" Stool & 9" Stool
Minimalist design. Clinically proven to reduce strain
The original pooping stool is the Squatty Potty made from natural bamboo. This is a helpful tool that can be used alongside any of the above natural remedies for constipation and it can help with bowel movement.
The Squatty Potty has received rave reviews on Amazon. It works as it helps you straighten your colon, which means you don’t have to push or strain to get the bowel working.
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